About me

I first came to psychotherapy through my own experiences in my early twenties. I found the process both fascinating and transformative, and it inspired me to train as a therapist myself.

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and have over ten years of experience working with adults. I have a particular interest in supporting women with ADHD. Research shows that emotional regulation can be one of the most challenging aspects of ADHD, and in my practice I often draw on 'parts work' to help clients cultivate calm, clarity, and a deeper understanding of their emotions.

I initially trained as a therapist in the U.K. and relocated to Toronto in 2018, where I continued my studies at the Toronto Institute for Relational Psychotherapy. My training spans several modalities, including relational, psychodynamic, person-centred, and transactional analysis. I am also certified in Trauma-Informed Stabilization Treatment (TIST) and have completed EMDR training, which I integrate when appropriate.

Outside of my professional life, I’m a lifelong learner and animal lover, with a dog and two cats at home. I remain deeply curious about what truly helps people in the process of psychotherapy. If you’re considering therapy and would like to learn more about how I work, I would be glad to talk with you about whether my approach might be a good fit for you.