My Services

Talk therapy

Therapy is a special kind of conversation. The focus is on you, the client. That can sound scary at first. But, in time, I hope that it will become a space for you to talk about anything that you want to: fears, worries, daily struggles, wonderings, and relationship issues.

Psychotherapy can help by helping you make sense of things. That includes making sense of past experiences, making sense of your thoughts and feelings and making sense of patterns that you may find yourself repeating without always knowing why.

Sometimes we carry things around with us that we haven't ever felt able to tell anyone before, maybe feelings of guilt or shame about some aspect of ourselves or things we have done. We can wonder if we are 'normal'. There can be such a sense of relief that comes in finally sharing these things with someone. 

I currently offer therapy online. Sessions are 50 minutes long and cost $170 plus HST. I offer a free 15 minute consult to see if we would be a good fit.

Book 15 minute consult 

You should be able to book a free 15 minute consult here. Technology can be amazing but it isn't 100% reliable so if you don't get a confirmation or something seems a bit off, please feel free to email me to double check!