I provide virtual talk therapy to adults. These sessions are 50 minutes long and cost $160 plus HST. I offer a free 15 minute consult to see if we would be a good fit.
Therapy is a special kind of conversation. The focus is on you, the client. That can sound scary at first. But, in time, I hope that it will become a space for you to talk about anything that you want to: fears, worries, daily struggles, wonderings, and relationship issues.
Psychotherapy can help by helping you make sense of things. That includes making sense of past experiences, making sense of your thoughts and feelings and making sense of patterns that you may find yourself repeating without always knowing why.
Sometimes we carry things around with us that we haven't ever felt able to tell anyone before, maybe feelings of guilt or shame about some aspect of ourselves or things we have done. We can wonder if we are 'normal'. There can be such a sense of relief that comes in finally sharing these things with someone.
In addition to the more traditional 'talk therapy' I also offer two types of 'written therapy'. This provides an alternative way of accessing therapy and is ideal for anyone who, for whatever reason, would prefer to communicate with a therapist through writing rather than talking.
As well as the benefits of therapy which are detailed above, one of the additional benefits of written therapy is that it allows people more time to formulate their thoughts. It also creates a weekly record of what has been discussed to refer back to and reflect on.
This is charged at my usual rate of $160 plus HST per session. Please email me to learn more about this.